Folkes of Norfolk and Suffolk – Freere of Suffolk details

Coats of arms (family crests) for the following:

Folkes of Norfolk and Suffolk
Folville of Leicestershire
Fowke of London
Fowlis of York
Foyle of Dorsetshire [Dorset]
Fox of Shropshire
Francis of Staffordshire
Framingham of Norfolk [is this Framlingham of Suffolk?]
Frankland of York
Freake of Norfolk
Freeman of [Hartfordshire]
Freere of Suffolk; The Field is Gules, two Leopards Heads in Pale, between as many Flanches Or.